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Back pain, tightness, soreness, sprains, strains, etc. is the body telling us something is wrong. Most often the area that has the symptoms is not the real problem area. The muscular system is bio-mechanically connected from head to toe. If you have low-back pain, the muscular components involved can range from the lower leg to the shoulder muscles. The back muscles may hurt because they are overworking to compensate for other muscles that are not functioning correctly.

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